Friday, 30 March 2012

Very Healthy Breakfast


1 tbsp. Coconut flakes
1 cup Cooked Quinoa
1 oz. Sunflower Seeds
1 tbsp. Chia Seeds
1 oz. raisins
4 oz. Coconut Milk
1 tbsp. Bran Flakes
1 tsp Cinnamon
2 oz. Diced Pineapple
1 tbsp. Grated Ginger
1 tsbp. Good molasses


Bake dry coconut flakes in oven at 350 degrees for about 15 mins till golden brown. Mix all ingredients and serve. In place of coconut milk you could use plain yogurt. It would be nice with nuts added such as almonds or walnuts. Garnish with pineapple pieces if you wish or blueberries.

No comments:

Post a Comment

Your comments are always appreciated.