Tuesday, 15 May 2012

Beet & Mango Salad


2 cups sliced beets
2 Green onions diced
1 mango peeled and diced
1 small tomatoe
1 sweet potatoe
2 tbsp. chopped cilantro
2 Tbsp. Coconut vinegar
2 Tbsp. Olive oil
2 oz. Ginger – finely diced
Juice of 1 lime
Salt and pepper


Boil sweet potatoe till cooked but still fairly firm and let cool. Do the same with the beets.  Chop potatoe in nice sized cubes and slice beets in ¼ inch slices. 
In a mixing bowl add all your vegetables, mango and cilantro.
Mix ginger, sesame seed oil, vinegar and lime, add to vegetables and mix gently. Salt and pepper to taste.

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