Monday, 30 April 2012

Fast Dinner


1 small tomato chopped
4 chopped mushrooms
1 small zucchini chopped
1 small onion chopped
1 small green pepper chopped
1 cup cooked orzo
1 cup chopped black forest ham (omit ham for vegetarian choice)
2 clove diced garlic
1 tsp toasted coconut
½ tsp coconut oil
Salt and pepper to taste


Add olive oil and garlic to a pan plus half a tsp. of coconut oil, sweat the vegetables, add ham and continue cooking till ham is hot. Fold in orzo and sprinkle with shredded baked coconut. Top with parmesan cheese if desired. 

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